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	<title>The Healing in Sharing</title>
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		<title>The Third Choice: A Story of Faith, Waiting, and Adoption</title>
		<link>https://www.thehealinginsharing.com/the-third-choice-a-story-of-faith-waiting-and-adoption/</link>
		
		<dc:creator><![CDATA[healing]]></dc:creator>
		<pubDate>Sun, 03 May 2026 19:00:13 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[adoption]]></category>
		<category><![CDATA[adoption story]]></category>
		<category><![CDATA[adoptive mother]]></category>
		<category><![CDATA[answered prayer]]></category>
		<category><![CDATA[birth mother]]></category>
		<category><![CDATA[birth mother story]]></category>
		<category><![CDATA[Christian adoption story]]></category>
		<category><![CDATA[Christian encouragement]]></category>
		<category><![CDATA[domestic adoption]]></category>
		<category><![CDATA[Faith]]></category>
		<category><![CDATA[faith-led adoption]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[God’s timing]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[inspirational story]]></category>
		<category><![CDATA[motherhood]]></category>
		<category><![CDATA[surrender]]></category>
		<category><![CDATA[The Healing in Sharing]]></category>
		<category><![CDATA[third choice]]></category>
		<category><![CDATA[waiting]]></category>
		<category><![CDATA[waiting on God]]></category>
		<category><![CDATA[women’s stories]]></category>
		<guid isPermaLink="false">https://www.thehealinginsharing.com/?p=2383</guid>

					<description><![CDATA[<p>Tammy shares a deeply moving story of faith, waiting, and adoption, as well as the daughter she carried in her heart for seven years. This beautiful reflection honors birth mothers, God’s timing, and the miracle of the third choice.</p>
<p>The post <a href="https://www.thehealinginsharing.com/the-third-choice-a-story-of-faith-waiting-and-adoption/">The Third Choice: A Story of Faith, Waiting, and Adoption</a> appeared first on <a href="https://www.thehealinginsharing.com">The Healing in Sharing</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h3><strong>The Third Choice</strong></h3>
<p>I am only one part of this story. My daughter’s birth mother is another. Many people and moments are woven into this beautiful journey, but the full story belongs to my daughter, Remi, and to God.</p>
<p data-start="541" data-end="651">I believe this story was authored by God Himself. It exists because of what I call the <strong>third choice:</strong> adoption.</p>
<p data-start="653" data-end="861">Our culture often tells women that when they find out they are pregnant, they have only two options: have the baby or have an abortion. But there is a <strong>third choice</strong>: adoption, a choice rooted in life and love.</p>
<p data-start="863" data-end="1247">Adoption can bring beauty, peace, and healing to everyone involved. I feel deeply honored and grateful to share how God brought every person and every piece of this story together in His perfect time. Remi’s birth mother gave me her blessing to share this journey from my perspective. Her exact words were, “Please, please tell it all. No matter what, tell everything.”</p>
<p data-start="1249" data-end="1423">Every adoption story follows its own unique path. Each one is a complex weaving of people, choices, and moments, with God’s sovereign hand guiding it all in ways only He can.</p>
<p data-start="1425" data-end="1717">Looking back on our journey, I am still amazed by all the pieces that fit together: the people, the prayers, the waiting, and the doors that opened and closed. Every step led to the miracle God had prepared for our family, our precious daughter, Remi, our answered prayer and dream come true.</p>
<h3><strong>The Calling</strong></h3>
<p>After having four biological children, one right after the other, I was certain our family was complete. Life felt full, busy, and beautiful.</p>
<p>But when our youngest son was still a toddler, something unexpected began stirring in my heart. It was quiet at first, but it grew stronger over time. I felt as if God was gently telling me that He was not finished with our family yet.</p>
<p>The idea of adoption began to grow inside me. What started as a small thought slowly became a dream. Then the dream became a prayer. Eventually, it became a calling I could not ignore.</p>
<p>Over the next seven years, that calling never went away. It stayed with me through every season.</p>
<p>One of my favorite quotes comes from the movie <em>Babe</em>: “Little ideas that tickle and nag and refuse to go away should never be ignored. For in them lie the seeds of destiny.”</p>
<p>That quote perfectly describes how adoption lived in my heart during those years. It was a small voice that kept whispering, reminding me that there was still a child meant to join our family.</p>
<p>You can also listen to Tammy share this story on The Healing in Sharing podcast here: <a href="https://www.buzzsprout.com/1771834/episodes/19015448">https://www.buzzsprout.com/1771834/episodes/19015448</a></p>
<h3><strong>Birth Moms</strong></h3>
<p>One thing I know with absolute certainty is that <strong>birth mothers do not receive enough honor for their role in the miracle of adoption</strong>.</p>
<p>You rarely hear society talk about them. Their courage, their sacrifice, their love—it often goes unseen or unrecognized.</p>
<p>I look at my daughter’s birth mother as a hero in my life. Truly, I see her as an angel.</p>
<p>I cannot begin to imagine the emotions her heart must have carried as she faced the decision she did. What I do know is that she is one of the most selfless and courageous people I have ever known.</p>
<p>Through Remi, our lives are forever connected. There is a bond there that words cannot fully explain. She holds a place in my heart that God created specifically for her.</p>
<p>There are moments and conversations we have shared that will stay with me forever.</p>
<p>And when Remi experiences something special—when she accomplishes something, shows kindness to someone in need, or reveals the beautiful character growing inside her—I feel what I call a <strong>double proud-mom moment</strong>.</p>
<p>One for me, and one for her birth mother.</p>
<p>Because Remi’s story belongs to both of us in different ways, and the love surrounding her is something truly extraordinary.</p>
<h3><strong>The Waiting</strong></h3>
<p>There is a lyric from a Tom Petty song that says, <em>“The waiting is the hardest part.”</em> Anyone who has walked through adoption knows just how true that is.</p>
<p>From the moment God placed the dream of adoption in my heart until the moment He placed Remi in my arms, nearly <strong>seven years</strong> passed.</p>
<p>Those seven years were filled with:</p>
<ul>
<li>Prayers for guidance</li>
<li>Research into different types of adoption</li>
<li>Closed doors and moments of discouragement</li>
<li>Conversations about faith and trust</li>
<li>Learning to surrender control to God’s timing</li>
</ul>
<p>Each step prepared our hearts for the daughter God had already chosen for us.</p>
<p>We explored different options. Should we pursue overseas adoption? Should we work with a local agency? The decisions sometimes felt overwhelming. We didn’t always know where God was guiding us, but we knew in our hearts that He was calling us to move forward.</p>
<p>During this time, my husband bore the burden of protecting our family. He was worried about the chance of heartbreak or disappointment. Adoption demands immense faith, and for him, it meant relinquishing control to something uncertain.</p>
<p>Eventually, it was my husband who felt drawn to pursue <strong>domestic adoption within our community</strong>. Looking back, I truly believe God placed that direction in his heart to give him peace and confidence in the journey.</p>
<p>By this time, I had been praying for a child through adoption for over five years, and I felt like we hadn’t made any progress. I asked God to please remove the desire for another child if it wasn’t from Him and wasn’t His plan for our family. I let it all go in that moment, crying and thanking Him for the family He had already given me. I told Him that He had blessed me beyond measure. I made peace with surrendering that calling in my heart.</p>
<p>That was a HARD PRAYER.</p>
<p>But the next morning, I woke up knowing it was going to happen.</p>
<p>I felt a peace in my heart that I still cannot fully explain. Deep down, I knew adoption was going to happen. The calling had not come from me. It had come from God.</p>
<p>What I understand now is that we waited nearly seven years <strong>for Remi</strong> because God knew from the very beginning that she was our daughter. He knew exactly when and how our paths would cross.</p>
<p>Along the way, He closed the wrong doors, nudged us in the right directions, placed people in our lives who would help us, and strengthened our faith through every step.</p>
<p>It was not just a waiting season. It was a preparation season.</p>
<p>Looking back now, I see the beauty in God’s timing. If we had given up when things felt impossible, we would have missed the miracle He had already planned.</p>
<p>Yes, the waiting was hard.</p>
<p>But sometimes the waiting is simply God’s way of preparing the right moment for something extraordinary to arrive.</p>
<p>I leave you with this scripture:</p>
<p>“He decided in advance to adopt us into His own family by bringing us to Himself through Jesus Christ. This is what He wanted to do, and it gave Him great pleasure.”</p>
<p>Ephesians 1:5</p>
<p>~Tammy Tuttle</p>
<p>To hear Tammy share this story in her own words, listen to her episode on The Healing in Sharing podcast: <a href="https://www.buzzsprout.com/1771834/episodes/19015448">https://www.buzzsprout.com/1771834/episodes/19015448</a></p>
<p>You don’t have to carry it alone. Start with a conversation.</p>
<p>The post <a href="https://www.thehealinginsharing.com/the-third-choice-a-story-of-faith-waiting-and-adoption/">The Third Choice: A Story of Faith, Waiting, and Adoption</a> appeared first on <a href="https://www.thehealinginsharing.com">The Healing in Sharing</a>.</p>
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			</item>
		<item>
		<title>How Do You Know If Your Teen Is in an Unsafe Relationship? A Survivor Opens Up Decades Later</title>
		<link>https://www.thehealinginsharing.com/teen-dating-violence-signs-you-should-know/</link>
		
		<dc:creator><![CDATA[healing]]></dc:creator>
		<pubDate>Mon, 13 Apr 2026 12:10:17 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[abusive teen relationship warning signs]]></category>
		<category><![CDATA[controlling teen relationship signs]]></category>
		<category><![CDATA[healing after teen dating violence]]></category>
		<category><![CDATA[helping a teen in an abusive relationship]]></category>
		<category><![CDATA[how to know if your teen is in an unhealthy relationship]]></category>
		<category><![CDATA[how to talk to your teen about dating abuse]]></category>
		<category><![CDATA[signs of teen dating violence]]></category>
		<category><![CDATA[teen dating abuse]]></category>
		<category><![CDATA[teen dating violence]]></category>
		<category><![CDATA[teen relationship red flags]]></category>
		<category><![CDATA[unhealthy teen relationships]]></category>
		<category><![CDATA[warning signs of teen abuse]]></category>
		<guid isPermaLink="false">https://www.thehealinginsharing.com/?p=2060</guid>

					<description><![CDATA[<p>A survivor shares how teen dating violence signs are often missed and how a relationship that seems caring can slowly turn into control, isolation, and fear.</p>
<p>The post <a href="https://www.thehealinginsharing.com/teen-dating-violence-signs-you-should-know/">How Do You Know If Your Teen Is in an Unsafe Relationship? A Survivor Opens Up Decades Later</a> appeared first on <a href="https://www.thehealinginsharing.com">The Healing in Sharing</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Decades later, Theresa shares what many parents and teens don’t always see at first: how teen dating violence signs can be missed when a relationship looks caring on the outside but slowly shifts into control, isolation, and fear.</p>
<h2><strong>Teen Dating Violence Signs: A Survivor Shares</strong></h2>
<p>Teen dating violence is more common than many realize.</p>
<p>Conversations like the one with Michelle Garcia from Serene Harbor help us understand the patterns, the warning signs, and the language around it.</p>
<p>But Theresa’s story shows us something different.</p>
<p><strong>Roughly 1 in 3 teens in the United States will experience physical, sexual, or emotional abuse from someone they are in a relationship with before they become adults.</strong></p>
<p><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f3a7.png" alt="🎧" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Listen to Theresa’s full episode:<br />
<a href="https://www.buzzsprout.com/1771834/episodes/18785498">https://www.buzzsprout.com/1771834/episodes/18785498</a></p>
<p><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f4de.png" alt="📞" class="wp-smiley" style="height: 1em; max-height: 1em;" /> National Domestic Violence Hotline:<br />
Call or text 800-799-7233 (SAFE)<br />
Chat at thehotline.org<br />
Available 24/7, confidential, and free</p>
<h2><strong>A Life That Looked Steady… Until It Wasn’t</strong></h2>
<p>Theresa’s story begins in a place that feels steady and familiar.</p>
<p>She was raised in a well-structured home with attentive parents. She excelled in school and developed a passion for art with the support of a teacher who believed in her.</p>
<p>There was guidance. There was stability.<br />
There was a clear way forward.</p>
<p>And then, slowly… things began to shift.</p>
<h2><strong>When Something Starts to Feel Off</strong></h2>
<p>It didn’t happen all at once.</p>
<p>It began with a new friendship, someone who motivated her to push boundaries and try things she normally wouldn’t.</p>
<p>And then she met him.</p>
<p>At first, he seemed kind and respectful; a person parents would approve of.</p>
<p>But as time went on, something began to change.</p>
<p>What once felt like attention started to feel different.</p>
<p>More intense.<br />
More controlling.<br />
Harder to ignore.</p>
<h2><strong>Teen Dating Violence Signs We Don&#8217;t Always See</strong></h2>
<p>At first, it didn’t look like abuse.</p>
<p>It seemed like someone eager to be close and wanting to spend as much time with her as possible.</p>
<p>He became more possessive, more controlling, and more aware of where she was, who she was talking to, and what she was doing.</p>
<p>In public, it didn’t always look obvious.</p>
<p>What appeared to be an arm around her…<br />
was control.</p>
<p>Guiding her on where to go, who to avoid, and how to behave.</p>
<p>And gradually, without even noticing, her world started to shrink.</p>
<p>She saw her friends less and felt watched.</p>
<p><strong>What to Pay Attention To</strong></p>
<p>These are often the early teen dating violence signs that go unnoticed.</p>
<p>• Constantly texting or needing to know their whereabouts<br />
• Drifting away from friends or family<br />
• Being afraid to upset their partner<br />
• Being told what to wear, say, or do<br />
• Sudden shifts in confidence or behavior<br />
• Frequently apologizing or blaming others for things they didn’t do<br />
• Losing interest in activities they once enjoyed<br />
• Constantly checking in to avoid conflict</p>
<p><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f3a7.png" alt="🎧" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Listen to the episode with Michelle and Serene Harbor:<br />
<a href="https://www.buzzsprout.com/1771834/episodes/10062140">https://www.buzzsprout.com/1771834/episodes/10062140</a></p>
<h2><strong>How to Start the Conversation</strong></h2>
<p>If something feels wrong, you don’t need perfect words.</p>
<p>You just need to be present.</p>
<p>You can start with:<br />
• “I’ve noticed you’ve seemed a little different lately. Want to talk?”<br />
• “You can tell me anything. You’re not in trouble.”<br />
• “How are things really going with them?”<br />
• “I’m here to listen, not judge.”<br />
• “If something doesn’t feel right, we can figure it out together.”</p>
<p>Sometimes the goal isn’t to fix it.</p>
<p>It’s meant to create a space where they feel safe enough to speak.</p>
<h2><strong>When Boundaries Are Broken</strong></h2>
<p>There are moments in life that divide everything into before and after.</p>
<p>For Theresa, that moment arrived one night when the boundaries that should have protected her&#8230; were shattered.</p>
<p>It was a violation of her safety, her trust, and her sense of control.</p>
<p>It came from someone she once trusted.</p>
<p>It went deep.</p>
<p>Into her sense of self.<br />
Her voice.<br />
Her future.</p>
<p>Even the things that once brought her joy, like her artwork and her expression, were affected.</p>
<h2><strong>What Happens After Survival</strong></h2>
<p>What comes after something like this isn’t always clear.</p>
<p>There isn’t always a clear roadmap.<br />
There isn’t always immediate support.</p>
<p>For Theresa, survival meant doing what she could in the moment.</p>
<p>She cleaned up.<br data-start="2079" data-end="2082" />She kept it to herself.</p>
<p>Eventually, she found the strength to seek help.</p>
<p>She spoke with a female police officer who met her with empathy and care.</p>
<p>But by then, the options were limited.</p>
<p>After showering and discarding her clothes, little evidence remained to proceed as the system required at that moment.</p>
<p>But she was not entirely alone.</p>
<p>There were still people.</p>
<p>An art teacher who appeared when it mattered.<br />
A way forward through school.</p>
<p>Not all at once.</p>
<p>But piece by piece.</p>
<p>Because healing doesn’t always start with big moments.</p>
<p>Sometimes it starts with continuing.</p>
<h2><strong>Healing Through Expression</strong></h2>
<p>Healing didn’t happen overnight.</p>
<p>It came through creating.</p>
<p>Through art.</p>
<p>But it didn’t appear the same.</p>
<p>Her style started to shift. The colors darkened. The strokes grew bolder, more textured, and raw.</p>
<p>She transitioned from soft watercolor to bold acrylics, shifting from gentle brushes to palette knives.</p>
<p>More honest.</p>
<p>Her art served as a way to express what she couldn’t say aloud.</p>
<p>A way to let out what had nowhere else to go.</p>
<p>And during that process, something started to change.</p>
<p>Not all at once.<br />
Not perfectly.</p>
<p>Because healing sometimes happens without words.</p>
<p>Sometimes, it reveals itself through what we create.</p>
<h2><strong>When the Body Remembers</strong></h2>
<p>Even when life starts to move forward… the body can still cling to what happened.</p>
<p>For Theresa, the impact extended beyond that night.</p>
<p>It appeared in ways she couldn’t always explain.</p>
<p>Migraines that would come and go.<br />
Pain that would intensify throughout the day.</p>
<p>Back then, there weren’t many talks about how trauma resides in the body.</p>
<p>So she pushed through, kept going, and did what she needed to do.</p>
<p>But years later, the link became clearer.</p>
<p>What we carry doesn’t always vanish.</p>
<p>Sometimes it settles quietly until it finds a way to be felt.</p>
<p>Because you can be strong, moving forward, and still feel the effects of something your body hasn’t fully released.</p>
<h2><strong>Strength, Faith, and Moving Forward</strong></h2>
<p>Strength doesn’t always appear the way we expect.</p>
<p>For Theresa, it wasn’t loud.<br />
It wasn’t immediate.</p>
<p>Through faith.<br />
Through small decisions.<br />
Through choosing to keep moving forward, even when it isn’t easy.</p>
<p>She describes forgiveness not as forgetting…but as releasing what no longer should control her life.</p>
<p>Avoid letting fear guide you. Avoid letting the past dictate every choice.</p>
<p>And simultaneously, she carries what she’s learned.</p>
<p>She remains alert. She monitors her environment. She relies on her instincts.</p>
<p>Because healing doesn’t involve ignoring what occurred.</p>
<p>It means figuring out how to move forward with it without letting it take everything from you.</p>
<h3><strong>For Those Listening, Watching, or Wondering Quietly</strong></h3>
<p>If there’s one thing this story emphasizes, it’s this:</p>
<p>You are allowed to speak.<br />
You are allowed to question what doesn’t feel right.<br />
You are allowed to ask for help.</p>
<p>And if you’re a parent, mentor, or someone who deeply cares for a young person:</p>
<p>Your presence is more important than having perfect words.</p>
<p>Sometimes the strongest thing you can say is:</p>
<p>I’m here for you. You can share anything.</p>
<p><strong>One Moment Does Not Define Your Life</strong></p>
<p>One night.<br />
One moment.<br />
A lifetime of impact.</p>
<p>But not a lifetime of definition.</p>
<p>Theresa’s story is about what happens next.</p>
<p>The rebuilding.<br />
The strength.<br />
The quiet decision to keep going.</p>
<p>There remains a way ahead.</p>
<p><strong>You can find more stories and support at The Healing in Sharing podcast. </strong></p>
<p><strong>https://www.thehealinginsharing.com/</strong></p>
<p>The post <a href="https://www.thehealinginsharing.com/teen-dating-violence-signs-you-should-know/">How Do You Know If Your Teen Is in an Unsafe Relationship? A Survivor Opens Up Decades Later</a> appeared first on <a href="https://www.thehealinginsharing.com">The Healing in Sharing</a>.</p>
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		<title>How Childhood Trauma Can Be Remembered by Feeling</title>
		<link>https://www.thehealinginsharing.com/how-childhood-trauma-can-be-remembered-by-feeling/</link>
		
		<dc:creator><![CDATA[healing]]></dc:creator>
		<pubDate>Mon, 06 Apr 2026 18:44:32 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Abuse recovery]]></category>
		<category><![CDATA[Breaking generational cycles]]></category>
		<category><![CDATA[Childhood trauma]]></category>
		<category><![CDATA[Childhood trauma healing]]></category>
		<category><![CDATA[Emotional healing after trauma]]></category>
		<category><![CDATA[Healing childhood shame]]></category>
		<category><![CDATA[How childhood trauma affects adults]]></category>
		<category><![CDATA[Inherited shame]]></category>
		<category><![CDATA[Podcast episode]]></category>
		<category><![CDATA[Trauma healing]]></category>
		<category><![CDATA[Trauma-informed motherhood]]></category>
		<category><![CDATA[Women’s healing]]></category>
		<guid isPermaLink="false">https://www.thehealinginsharing.com/?p=2258</guid>

					<description><![CDATA[<p>What if childhood isn’t remembered by what happened, but by how it felt? In this powerful conversation, Michelle shares her journey through childhood trauma, inherited shame, fragmented memory, and grief and how she chose to break generational cycles. This episode explores how healing begins by naming what was never yours to carry and learning to respond with truth, self-compassion, and courage.</p>
<p>The post <a href="https://www.thehealinginsharing.com/how-childhood-trauma-can-be-remembered-by-feeling/">How Childhood Trauma Can Be Remembered by Feeling</a> appeared first on <a href="https://www.thehealinginsharing.com">The Healing in Sharing</a>.</p>
]]></description>
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<div  class='avia-image-container av-mnni51jp-785a58c3a86b1984a2c813e84e74e543 av-styling- avia-align-center  avia-builder-el-1  avia-builder-el-no-sibling '   itemprop="image" itemscope="itemscope" itemtype="https://schema.org/ImageObject" ><div class="avia-image-container-inner"><div class="avia-image-overlay-wrap"><img decoding="async" fetchpriority="high" class='wp-image-2259 avia-img-lazy-loading-not-2259 avia_image ' src="https://www.thehealinginsharing.com/wp-content/uploads/2026/04/Healing-by-the-lake-at-dawn-1030x687.png" alt='Blog graphic for a trauma healing story titled “What If We Remember Childhood by How It Felt?” featuring a woman sitting on a dock at sunset with a framed photo, candle, and flowers, symbolizing grief, shame, survival, and healing.' title='Healing by the lake at dawn'  height="687" width="1030"  itemprop="thumbnailUrl" srcset="https://www.thehealinginsharing.com/wp-content/uploads/2026/04/Healing-by-the-lake-at-dawn-1030x687.png 1030w, https://www.thehealinginsharing.com/wp-content/uploads/2026/04/Healing-by-the-lake-at-dawn-300x200.png 300w, https://www.thehealinginsharing.com/wp-content/uploads/2026/04/Healing-by-the-lake-at-dawn-768x512.png 768w, https://www.thehealinginsharing.com/wp-content/uploads/2026/04/Healing-by-the-lake-at-dawn-1500x1000.png 1500w, https://www.thehealinginsharing.com/wp-content/uploads/2026/04/Healing-by-the-lake-at-dawn-705x470.png 705w, https://www.thehealinginsharing.com/wp-content/uploads/2026/04/Healing-by-the-lake-at-dawn.png 1536w" sizes="(max-width: 1030px) 100vw, 1030px" /></div></div></div>

</div></div></main><!-- close content main element --></div></div><div id='av_section_2'  class='avia-section av-9i0ahe-080dee1e14a6ec9c1e6490d8af8545b1 main_color avia-section-default avia-no-border-styling  avia-builder-el-2  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-2258'><div class='entry-content-wrapper clearfix'>
<div  class='flex_column av-7vbt3m-f0e67c83a2c31920788de4865e5317af av_one_full  avia-builder-el-3  el_before_av_one_full  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-mnni8125-3b4409c77d88f13b0ff64b6f8d5cc941 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h1 style="text-align: center;">How Childhood Trauma Can Be Remembered by Feeling</h1>
</div></section></div><div  class='flex_column av-5fwimq-fcc263cdb4c419c55b2606dcd84872ef av_one_full  avia-builder-el-5  el_after_av_one_full  avia-builder-el-last  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-mnnicdu5-ee69ede61a355d9095627646ef325a48 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h3 style="text-align: center;">What if we remember childhood by how it felt rather than the exact events?</h3>
<p style="text-align: center;">For many survivors of childhood trauma, memories often come back as feelings before they resurface as specific details. This episode examines how shame, survival, fragmented memory, and healing influence that experience.</p>
<p style="text-align: center;">That’s the question that quietly starts this conversation with returning guest Michelle and it changes everything.</p>
<p style="text-align: center;">Because, for many women, the details blur.<br />
But the feeling?<br />
That stays.</p>
<p style="text-align: center;">Listen to the epiosode: <a href="https://www.buzzsprout.com/1771834/episodes/19055876">https://www.buzzsprout.com/1771834/episodes/19055876</a></p>
<p style="text-align: center;"><strong>When Shame Is Learned Before You Have Words</strong></p>
<p style="text-align: center;">Michelle describes her childhood in an environment affected by neglect and abuse where shame wasn’t just felt but spoken over her until it became part of her being.</p>
<p style="text-align: center;">Those early feelings didn’t remain in childhood.</p>
<p style="text-align: center;">They followed her into adolescence…<br />
into relationships that blurred the lines of consent and safety…<br />
into a pregnancy where responsibility fell on someone who was still, in many ways, a child herself.</p>
<p style="text-align: center;">And yet, even there, something within her resisted.</p>
<p style="text-align: center;">A quiet defiance.</p>
<p style="text-align: center;">A decision that what hurt her… would not be passed on.</p>
<p style="text-align: center;"><strong>Naming Inherited and Personal Shame</strong></p>
<p style="text-align: center;">One of the most impactful parts of Michelle’s story is how she starts to identify what she carried.</p>
<p style="text-align: center;">Not just personal shame&#8230; but also inherited shame.</p>
<p style="text-align: center;">Through journaling, therapy, and deeper healing work, including ketamine-assisted therapy, she began to see beyond what words alone could reach.</p>
<p style="text-align: center;">She describes vivid imagery: tethers, cords, and connections carrying her mother’s unprocessed pain.</p>
<p style="text-align: center;">And in one defining moment, she cut them.</p>
<p style="text-align: center;">Not to erase the past, but to stop carrying what was never hers to bear.</p>
<p style="text-align: center;">That’s what real healing looks like.</p>
<p style="text-align: center;">Not perfect.<br />
Not instant.<br />
But aware.</p>
<p style="text-align: center;"><strong>Why Trauma Memories Return in Fragments</strong></p>
<p style="text-align: center;">Healing didn’t come in a straight line.</p>
<p style="text-align: center;">Some memories returned in fragments.<br />
Some came through conversations with her sister filling in pieces she couldn’t access on her own.</p>
<p style="text-align: center;">What emerged was hard to face:</p>
<ul style="text-align: center;">
<li>Intrafamilial trauma</li>
<li>Minimized harm</li>
<li>A distorted understanding of love</li>
</ul>
<p style="text-align: center;">And like so many women, that distortion reappeared later…<br />
in abusive relationships that felt familiar rather than alarming.</p>
<p style="text-align: center;">There’s a moment she shares; one that is hard to hear but impossible to ignore.</p>
<p style="text-align: center;">An assault that only ended because someone else stepped in.</p>
<p style="text-align: center;">But what stayed with me most wasn’t just the danger…<br />
It was the voice inside her that said: <em>Leave.</em></p>
<p style="text-align: center;">That moment mattered.</p>
<p style="text-align: center;">Because that was the beginning of self-advocacy.</p>
<p style="text-align: center;"><strong>Choosing a Different Path in Motherhood</strong></p>
<p style="text-align: center;">Motherhood transformed everything.</p>
<p style="text-align: center;">Michelle wanted something different for her child.<br />
Something steady. Something safe.</p>
<p style="text-align: center;">But even then, the old patterns attempted to repeat themselves.</p>
<p style="text-align: center;">She married despite the red flags, clinging to the hope of building the family she never had.</p>
<p style="text-align: center;">And then came a moment that changed everything.</p>
<p style="text-align: center;">A doctor told her something simple&#8230; but life-changing:</p>
<p style="text-align: center;"><em>Your child already feels what you feel.</em></p>
<p style="text-align: center;">That was it.</p>
<p style="text-align: center;">That was the line.</p>
<p style="text-align: center;">She chose to leave the marriage early, before chaos could become normal.</p>
<p style="text-align: center;">That decision?<br />
That’s what breaking a cycle really looks like.</p>
<p style="text-align: center;"><strong> </strong><strong>Grief That Changes You</strong></p>
<p style="text-align: center;">Michelle’s story extends beyond survival; it also involves profound loss.</p>
<p style="text-align: center;">One of the most heartbreaking parts of Michelle’s journey is losing her daughter to shallow water blackout, a sudden loss of consciousness underwater caused by a lack of oxygen to the brain. It can happen when someone holds their breath while swimming, diving, or staying underwater. Such a loss does more than bring deep sadness; it can profoundly change a person.</p>
<p style="text-align: center;">Hear Michelle&#8217;s daughter, Maddisyn&#8217;s, journey: https://www.buzzsprout.com/1771834/episodes/16156164</p>
<p style="text-align: center;">Grief can change a person in ways that are both visible and unseen:</p>
<ul style="text-align: center;">
<li>It can change your sense of identity, who you were before might not feel the same anymore.</li>
<li>It can divide life into <em>before</em> and <em>after</em>, changing how you experience time and memory</li>
<li>It can strengthen your ability to feel both love and pain simultaneously.</li>
<li>It can challenge or reshape your faith, beliefs, and understanding of life</li>
<li>It can increase awareness of what really matters, while making everything else seem distant.</li>
<li>It can live in the body showing up as heaviness, fatigue, or moments of sudden emotion</li>
<li>It can foster a longing that never fully disappears but becomes something you learn to bear.</li>
<li>It can also lead to greater compassion for yourself and for others experiencing pain.</li>
</ul>
<p style="text-align: center;">Michelle does not talk about grief as something tidy or complete. She speaks from its reality the kind of grief that can shake your identity, your beliefs, and your sense of meaning</p>
<p style="text-align: center;">But what stands out is not only what she lost.<br />
It is how she keeps going in the aftermath of that loss.</p>
<p style="text-align: center;">She doesn&#8217;t minimize it.<br />
She doesn&#8217;t try to package it into something easy.<br />
She allows grief to be authentic, heavy, and life-changing.</p>
<p style="text-align: center;">And in that honesty, something else begins to emerge:</p>
<ul style="text-align: center;">
<li>A deeper understanding of love</li>
<li>A different relationship with faith</li>
<li>More compassion for herself and others</li>
<li>A clearer sense of what truly matters</li>
<li>The strength to keep living while carrying what can never be replaced</li>
</ul>
<p style="text-align: center;">This is what makes her story so powerful.<br />
Grief did change her.</p>
<p style="text-align: center;"><strong>Healing Isn’t a Moment; It’s a Continuous Practice.</strong></p>
<p style="text-align: center;">What Michelle shares is something that many people need to hear:</p>
<p style="text-align: center;">Healing isn’t about fixing everything.<br />
It’s about changing how you respond when old feelings come back.</p>
<p style="text-align: center;">Because they will.</p>
<p style="text-align: center;">The difference is:</p>
<ul style="text-align: center;">
<li>Awareness</li>
<li>Language</li>
<li>Self-compassion</li>
<li>Boundaries</li>
<li>Truth</li>
</ul>
<p style="text-align: center;">She stopped treating her past like an enemy…<br />
and started seeing life as a teacher.</p>
<p style="text-align: center;"><strong>What This Means for You</strong></p>
<p style="text-align: center;">If you’re reading this and something in you feels familiar…</p>
<p style="text-align: center;">You’re not broken.<br />
You’re reacting to what you’ve experienced.</p>
<p style="text-align: center;">And healing?</p>
<p style="text-align: center;">It doesn’t happen all at once.</p>
<p style="text-align: center;">It happens in moments like:</p>
<ul style="text-align: center;">
<li>Telling the truth for the first time</li>
<li>Setting a boundary that feels uncomfortable</li>
<li>Choosing yourself even when it’s hard</li>
<li>Asking for help</li>
<li>Letting someone truly hear you</li>
</ul>
<p style="text-align: center;"><strong>A Message That Stays with You</strong></p>
<p style="text-align: center;">Michelle leaves us with something both simple and powerful:</p>
<p style="text-align: center;">You can’t go around the mountain.<br />
You have to walk through it.</p>
<p style="text-align: center;">But you don’t have to walk through it alone.</p>
<p style="text-align: center;">Parents can choose presence over shame.<br />
Friends can speak up when they see harm.<br />
And women like you can start building a life that feels safe, honest, and true to themselves.</p>
<p style="text-align: center;"><strong>FAQ (as shared in this episode)</strong></p>
<p style="text-align: center;"><strong>Why do some people remember childhood by feeling instead of clear details?</strong></p>
<p style="text-align: center;">Trauma isn&#8217;t always remembered in a clear, straight line. For many, the emotional impact comes first. They might recall feelings like fear, shame, confusion, or loneliness before specific events.</p>
<p style="text-align: center;"><strong>What is inherited shame?</strong></p>
<p style="text-align: center;">Inherited shame is shame passed through family patterns, silence, blame, secrecy, or unhealed pain. It may not start with you, but it can still influence how you see yourself until it is identified.</p>
<p style="text-align: center;"><strong>Can healing happen if memories come back in fragments?</strong></p>
<p style="text-align: center;">Yes. Healing does not require perfect memory. It often begins with safety, truth-telling, support, and learning to respond to what surfaces with compassion.</p>
<p style="text-align: center;"><strong>How can childhood trauma affect adult relationships?</strong></p>
<p style="text-align: center;">Childhood trauma can shape what feels normal, familiar, or acceptable. That can make unhealthy dynamics harder to recognize and boundaries harder to hold.</p>
<p style="text-align: center;"><strong>What does breaking a generational cycle really look like?</strong></p>
<p style="text-align: center;">It often looks like one different choice at a time: telling the truth, leaving what is harmful, setting boundaries, asking for help, and choosing safety for yourself and your children.</p>
<p style="text-align: center;"><strong data-start="718" data-end="733">Disclaimer:</strong><br data-start="733" data-end="736" />This content is shared for supportive purposes only. I am not a therapist, counselor, or medical professional, and this blog is not a substitute for therapy, mental health care, medical advice, or crisis support. If you are in danger, in crisis, or need professional help, please reach out to a licensed mental health provider or emergency services in your area.</p>
<p style="text-align: center;"><strong>Start with a Conversation</strong></p>
<p style="text-align: center;">If this story made you think of something… that matters.</p>
<p style="text-align: center;">You don’t have to go through it alone.</p>
<p style="text-align: center;">Start with a conversation.</p>
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<p>The post <a href="https://www.thehealinginsharing.com/how-childhood-trauma-can-be-remembered-by-feeling/">How Childhood Trauma Can Be Remembered by Feeling</a> appeared first on <a href="https://www.thehealinginsharing.com">The Healing in Sharing</a>.</p>
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		<title>Can Faith and Spirituality Coexist?</title>
		<link>https://www.thehealinginsharing.com/thehealinginsharing-com-faith-spirituality-coexist/</link>
		
		<dc:creator><![CDATA[healing]]></dc:creator>
		<pubDate>Sat, 28 Mar 2026 16:09:53 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Caregiving]]></category>
		<category><![CDATA[Chronic Injury]]></category>
		<category><![CDATA[Energy Healing]]></category>
		<category><![CDATA[Faith]]></category>
		<category><![CDATA[Healing Journey]]></category>
		<category><![CDATA[Intuition]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Moving Forward]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Reiki]]></category>
		<category><![CDATA[Resilience]]></category>
		<category><![CDATA[Spirituality]]></category>
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		<category><![CDATA[Trauma Recovery]]></category>
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		<guid isPermaLink="false">https://www.thehealinginsharing.com/?p=2049</guid>

					<description><![CDATA[<p>Can faith and spirituality coexist? This story explores intuition, healing, and trust showing how faith and spiritual awareness can work together, especially in life’s hardest moments.</p>
<p>The post <a href="https://www.thehealinginsharing.com/thehealinginsharing-com-faith-spirituality-coexist/">Can Faith and Spirituality Coexist?</a> appeared first on <a href="https://www.thehealinginsharing.com">The Healing in Sharing</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Many of us have been taught that we must choose one or the other, but Jax’s story is a powerful reminder that true healing comes from a unified heart. In this episode, she explores the beautiful intersection of <strong>faith and spirituality</strong>, sharing what it looks like to trust, surrender, and keep moving forward by walking with both.</p>
<p><strong>Listen here:</strong> <a href="https://www.buzzsprout.com/1771834/episodes/18389516">https://www.buzzsprout.com/1771834/episodes/18389516</a></p>
<p><strong>Quick Highlights: What You’ll Learn from Jax’s Journey</strong></p>
<ul>
<li style="text-align: left;"><strong>The &#8220;And&#8221; Philosophy:</strong> Why you don&#8217;t have to choose between traditional faith and modern spirituality—and how they complement each other.</li>
<li style="text-align: left;"><strong>Trusting the &#8220;Knowing&#8221;:</strong> Recognizing the quiet inner voice (intuition) that often warns or guides us before major life shifts occur.</li>
<li style="text-align: left;"><strong>Healing Through Trauma:</strong> How Jax managed her husband’s 30-foot fall by blending medical treatment with Reiki, mindset, and intentional energy work.</li>
<li style="text-align: left;"><strong>The Power of Language:</strong> Why changing your internal narrative from &#8220;I am broken&#8221; to &#8220;I am healing&#8221; is a crucial step in physical and emotional recovery.</li>
</ul>
<p><strong>A Journey of Intuition and Sudden Change</strong></p>
<p>Jax’s story isn’t just about one moment. It’s about a lifetime of learning to trust what she felt, even when she couldn’t explain it.</p>
<p>She grew up with a quiet awareness, a voice, and a feeling that something was guiding her.</p>
<p>Like many people, she didn’t always have the words for it. And like many of us, there were times when it would have been easier to ignore it… to push it aside… to tell herself it wasn’t real.</p>
<p>But it never really left.</p>
<p>As she grew older, that inner knowing became something she could no longer ignore. It showed up in her decisions, in feelings she couldn’t shake, and in moments when she just <em>knew</em> what to do, even if it didn’t seem logical.</p>
<p>And one of those moments changed everything.</p>
<p>She felt a strong urge to sell her home, leave New Jersey, and start fresh. There was no detailed plan. Nothing was certain. So she asked for one more sign to confirm her decision, and she received it!</p>
<p>She listened, trusted, and went.</p>
<p>But as so many of us learn… trusting doesn’t mean easy.</p>
<p>Not long after starting anew, her husband fell about 30 feet while working. In an instant, everything changed. Life became about hospital visits, uncertainty, and a new role she wasn&#8217;t ready for: caregiver, provider, and the steady one holding everything together.</p>
<p>And what makes her story even more powerful is this:</p>
<p>Earlier that day, she had attended a Reiki session where the practitioner told her something that had never happened before: they couldn’t ground her energy.</p>
<p>At the time, it didn’t completely make sense.</p>
<p>Looking back, it felt like her body already knew.</p>
<p><strong>The &#8220;Knowing&#8221;: Trusting Your Inner Voice</strong></p>
<p>There’s something Jax talks about that many people have experienced… but don’t always say out loud.</p>
<p><strong>The knowing.</strong></p>
<p>That gentle voice.<br />
That sensation in your stomach.<br />
That moment when something inside tells you, pay attention.</p>
<p>For Jax, it started in childhood.</p>
<p>She could sense, feel, and know things before they happened.</p>
<p>And while not everyone would describe it the same way, most people have had moments like this:</p>
<ul>
<li style="text-align: left;"><strong>A feeling</strong> about someone you couldn’t explain</li>
<li style="text-align: left;"><strong>A decision</strong> that didn’t make sense on paper but felt right</li>
<li style="text-align: left;"><strong>A moment</strong> when something told you to pause…or to go.</li>
</ul>
<p>But here’s what happens to many of us: we question it.</p>
<p>We talk ourselves out of it.<br />
We wait for proof.<br />
We push it aside because it doesn’t fit into what we’ve been taught to trust.</p>
<p>Jax didn’t ignore it.</p>
<p>Even when it didn’t make sense.<br />
Even when it required her to leave everything familiar.<br />
Even when it led her into the unknown.</p>
<p>She listened.</p>
<p>And her decision to trust her feelings became a turning point in her life.</p>
<p><strong>Breaking the &#8220;Either/Or&#8221; Binary</strong></p>
<p>For a long time, conversations around faith and spirituality have felt divided.</p>
<p>You’re told to choose.</p>
<p>Faith <strong>or</strong> intuition.<br />
Religion <strong>or</strong> spiritual gifts.<br />
God <strong>or</strong> something more difficult to explain.</p>
<p>Jax’s story challenges that completely.</p>
<p>She grew up in a Jewish household.<br />
Her husband comes from a different belief system.<br />
Together, they built a life that didn’t require one to replace the other but allowed both to coexist.</p>
<p>And through her own journey, she had to wrestle with something deeply personal:</p>
<p><strong>How do you honor your faith while also embracing the gifts you know you’ve been given?</strong></p>
<p>What she discovered wasn’t conflict.</p>
<p>It was balanced.</p>
<p>It was understood that:</p>
<ul>
<li style="text-align: left;"><strong>Faith</strong> can ground you</li>
<li style="text-align: left;"><strong>Spiritua</strong>l awareness can guide you</li>
<li style="text-align: left;"><strong>Intuition</strong> can support you</li>
</ul>
<p>And all of it can coexist</p>
<p>As she says so simply, but so powerfully:</p>
<p><strong>It’s not an “or.” It’s an “and.”</strong></p>
<p><strong>What Life Looks Like When It Tests What You Believe</strong></p>
<p>It’s one thing to talk about faith and spirituality.</p>
<p>Living it is another matter, especially when life changes in a split second.</p>
<p>For Jax, that moment came when her husband fell nearly 30 feet while working.</p>
<p>One second, everything was normal.<br />
The next, she was navigating hospitals, uncertainty, and a totally new reality.</p>
<p>She became the caregiver, the provider, and the steady presence holding everything together for her family.</p>
<p>And this is where her story transforms from mere belief into practice.</p>
<p>Because she didn’t rely on just one thing.</p>
<p>She leaned on both.</p>
<p>Her faith anchored her.<br />
Her intuition led her.<br />
Her spiritual practices strengthened her healing journey.</p>
<p>She practiced Reiki.<br />
She paid attention to her energy.<br />
She focused on the words spoken in her home.<br />
She became intentional about her mindset, environment, and emotional stability.</p>
<p>Not as a substitute for medical care but in addition to it.</p>
<p><strong>She understood something powerful:</strong></p>
<p>Healing isn’t always one path.</p>
<p>It can be:</p>
<ul>
<li style="text-align: left;">Physical and emotional</li>
<li style="text-align: left;">Medical and spiritual</li>
<li style="text-align: left;">Structured and intuitive</li>
</ul>
<p>At the same time.</p>
<p>And in one of the most powerful parts of her story, she shares something that still makes her pause.</p>
<p>Earlier that same day, before the accident, she had a Reiki session where the practitioner told her they couldn’t ground her energy… something they had never experienced before.</p>
<p>At the time, it didn’t fully make sense.</p>
<p>But later, it felt like her body already knew something was coming.</p>
<p><strong>Practical Healing: Mindset and Energy Shielding</strong></p>
<p>One of the strongest themes in this conversation is the link between what we carry… and how it resides within us.</p>
<p>The thoughts we repeat.<br />
The words we speak.<br />
The emotions we suppress.</p>
<p>They don’t just disappear.</p>
<p>They settle into the body.<br />
They arrive with tension, pain, and exhaustion.<br />
They wait for a place to go.</p>
<p>And sometimes, healing begins in the simplest but hardest place:</p>
<p><strong>Telling the truth.</strong></p>
<p>Not driven by blame.<br />
Not fueled by anger.<br />
But from a place of letting go.</p>
<p>Jax approaches this in a way that feels both practical and liberating—you don’t always have to relive every detail of the past to heal from it. But you do need to let it go.</p>
<p>Through words.<br />
Through awareness.<br />
By choosing not to hold it in.</p>
<p>Because what you say&#8230; shapes how you feel.</p>
<p>And what you repeat&#8230; becomes what your mind believes.</p>
<p><strong>That’s where mindset and manifestation begin to matter:</strong></p>
<ul>
<li style="text-align: left;"><strong>Moving</strong> from “I’m broken” to “I am healing”</li>
<li style="text-align: left;"><strong>Shifting</strong> from fear to trust</li>
<li style="text-align: left;"><strong>Replacing</strong> constant stress with intentional thought</li>
</ul>
<p>Not in a way that ignores reality but in a way that supports it.</p>
<p>Healing isn’t about pretending everything is okay.<br />
It’s about choosing what you let take root inside of you.</p>
<p>And just as important as what you release is what you allow in.</p>
<p>Jax provides a straightforward yet impactful way to consider shielding your energy.</p>
<p>Imagining boundaries.<br />
Being mindful of who and what has access to you.<br />
Allowing in what supports you.<br />
Keeping out what doesn’t.</p>
<p>Because healing isn’t only about letting go.</p>
<p>It’s also about learning how to safeguard<strong> what you’re creating.</strong></p>
<p><strong>You Don’t Have to Choose</strong></p>
<p>If there’s one thing this conversation leaves you with, it’s this:</p>
<p>You don’t need to choose between faith and spirituality.<br />
You don’t have to silence your intuition to maintain your beliefs.<br />
You don’t have to restrict your healing to just one definition.</p>
<p>You are permitted to trust God…<br />
and rely on the knowing inside you.</p>
<p>You are free to heal in ways that feel right to you.<br />
You are free to grow, let go, and start fresh.</p>
<p>And maybe, like Jax’s story shows us</p>
<p>The whisper you’ve been feeling isn’t something to question.</p>
<p>It’s something to listen to.</p>
<p><strong>Listen here:</strong> <a href="https://www.buzzsprout.com/1771834/episodes/18389516">https://www.buzzsprout.com/1771834/episodes/18389516</a></p>
<p>&nbsp;</p>
<p>The post <a href="https://www.thehealinginsharing.com/thehealinginsharing-com-faith-spirituality-coexist/">Can Faith and Spirituality Coexist?</a> appeared first on <a href="https://www.thehealinginsharing.com">The Healing in Sharing</a>.</p>
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		<title>How Do Women Reclaim Their Voice After Abuse and Control?</title>
		<link>https://www.thehealinginsharing.com/how-do-women-reclaim-their-voice-after-abuse-and-control/</link>
		
		<dc:creator><![CDATA[healing]]></dc:creator>
		<pubDate>Mon, 09 Mar 2026 22:55:33 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Abuse recovery]]></category>
		<category><![CDATA[Breaking silence]]></category>
		<category><![CDATA[Coercive control]]></category>
		<category><![CDATA[Control in relationships]]></category>
		<category><![CDATA[Domestic violence]]></category>
		<category><![CDATA[Emotional abuse]]></category>
		<category><![CDATA[faith and healing]]></category>
		<category><![CDATA[Healing after abuse]]></category>
		<category><![CDATA[Healing Journey]]></category>
		<category><![CDATA[Intimate partner violence]]></category>
		<category><![CDATA[Leaving an abusive relationship]]></category>
		<category><![CDATA[Rebuilding after abuse]]></category>
		<category><![CDATA[Reclaiming your voice]]></category>
		<category><![CDATA[Signs of abuse]]></category>
		<category><![CDATA[Speaking your truth]]></category>
		<category><![CDATA[Survivor story]]></category>
		<category><![CDATA[Survivor support]]></category>
		<category><![CDATA[Trauma healing]]></category>
		<category><![CDATA[Trauma Recovery]]></category>
		<category><![CDATA[Women’s healing]]></category>
		<guid isPermaLink="false">https://www.thehealinginsharing.com/?p=2001</guid>

					<description><![CDATA[<p>Like many survivors, Donna initially faced coercive control, which involved subtle patterns of manipulation and isolation that eventually escalated into abuse.</p>
<p>The post <a href="https://www.thehealinginsharing.com/how-do-women-reclaim-their-voice-after-abuse-and-control/">How Do Women Reclaim Their Voice After Abuse and Control?</a> appeared first on <a href="https://www.thehealinginsharing.com">The Healing in Sharing</a>.</p>
]]></description>
										<content:encoded><![CDATA[<section  class='av_textblock_section av-mmjrtxlm-b97e2ea2a5914dee0bd65cd9d8577d27 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p><strong>What are the signs of coercive control in a relationship?<br />
</strong>Coercive control often involves monitoring daily activities, restricting friendships, blaming the victim during disputes, blocking exits, using intimidation, and gradually isolating a partner. These behaviors are common patterns in abusive relationships and can get worse over time.</p>
<p><strong>Why do survivors of domestic violence stay in abusive relationships?                                                                                                                                               </strong>Many remain because of fear, shame, financial dependence, religious pressure, concern for their children, or emotional manipulation. Abusers often use isolation and control tactics to make leaving seem impossible.</p>
<p><strong>How can survivors begin healing after domestic violence?<br />
</strong>Healing often starts by speaking the truth about the abuse, connecting with safe people, seeking counseling or support groups, and rebuilding personal confidence and decision-making skills. Community support and trauma-informed care can help survivors reclaim their voices and rebuild their lives.</p>
<p>Donna’s story is one example of how survivors move from silence and control toward healing, safety, and restored voice.</p>
<p>There was a time when silence was not a choice; it was the rule.</p>
<p>Donna grew up in a home where religion influenced almost every decision, and divorce was never an option considered. Families stayed together regardless of what happened inside the house. Problems were kept private. The phrase <em>“we don’t air our dirty laundry”</em> was repeated so often it became a way of life.</p>
<p>Behind closed doors, however, control and violence were quietly taking hold.</p>
<p>Like many survivors of domestic violence, Donna learned early how to read the room. She watched moods carefully and adjusted her behavior to avoid conflict. Safety became something she measured by others’ reactions rather than her own sense of peace.</p>
<p>Over time, obedience began to feel like love.</p>
<p>For years, she thought what was happening in her marriage was just something she had to endure.</p>
<p><strong>When the O.J. Simpson Case Brought Domestic Violence Into the Public Conversation</strong></p>
<p>In the 1990s, the highly publicized <strong>O.J. Simpson case</strong> brought the issue of domestic violence into the national spotlight. News reports began discussing patterns of abuse, intimidation, and violence within relationships. For many Americans, it was the first time the phrase <em>domestic violence</em> was openly discussed in homes, on television, and in newspapers.</p>
<p>Donna remembers watching the coverage and feeling an uneasy sense of recognition. The behaviors reporters described: control, intimidation, violence behind closed doors, felt painfully familiar.</p>
<p>What she had always been told were <em>private marriage problems</em> suddenly had a name.</p>
<p>That realization planted an important seed.</p>
<p>What was happening in her home was not normal.</p>
<p>And she was not alone.</p>
<p><strong>The Pattern of Control</strong></p>
<p>At first, the warning signs were subtle.</p>
<p>Patterns of coercive control slowly became part of everyday life:</p>
<p>Arguments that always ended with Donna being blamed<br />
• Monitoring her choices and daily activities<br />
• Limiting friendships and outside relationships<br />
• Turning small issues into major conflicts<br />
• Framing control as protection or concern</p>
<p>The message remained the same: keep family issues private.</p>
<p>The phrase <em>“we don’t air our dirty laundry”</em> reinforced the silence. Asking for help felt like betrayal. Speaking honestly felt disloyal.</p>
<p>Many survivors describe the same experience. The longer abuse continues, the harder it becomes to imagine leaving.</p>
<p>At one point, the shame surrounding divorce became so overwhelming that Donna briefly believed ending her life might be easier than facing public judgment.</p>
<p>This is one of the devastating effects of coercive control. It slowly shrinks a person’s world until silence seems safer than change.</p>
<p><strong>The Night Everything Changed</strong></p>
<p>Donna’s turning point started with a simple disagreement.</p>
<p>A slammed car door triggered an argument that rapidly turned into hours of intimidation and emotional pressure. What began as a small conflict grew into something much more dangerous.</p>
<p>As the confrontation escalated, Donna struggled to breathe. During the chaos, her husband covered her mouth, even though her nose was already blocked. In that moment, he unintentionally almost suffocated her.</p>
<p>Panic surged as she fought for air.</p>
<p>A terrifying realization struck her: she might not survive.</p>
<p>When blood finally cleared, and air returned, something inside Donna shifted. The fear that had kept her silent for so long gave way to clarity. She realized just how close she had come to losing her life.</p>
<p>Donna walked out.</p>
<p>Even after leaving, the emotional aftermath remained complicated. Fear and shame persisted. Like many survivors of domestic violence, her initial instinct was still to protect the person who hurt her. She hid bruises, avoided explanations, and tried to keep up the appearance that everything was normal.</p>
<p>But something had already changed.</p>
<p>The silence that once felt like a rule was beginning to break.</p>
<p><strong>When Someone Finally Named the Abuse</strong></p>
<p>Donna’s next turning point took place in a small counseling office near a hospital emergency room.</p>
<p>A counselor listened carefully and said words Donna had never heard spoken about her situation:</p>
<p>“You are a battered wife.”</p>
<p>At first, she rejected the idea. Her husband was respected in the community and active in church. His public image made the label difficult to accept.</p>
<p>Later, Donna read a magazine article describing the warning signs of domestic abuse. It included a checklist of controlling behaviors.</p>
<p>As she read, the pattern became clear:</p>
<p>Restricted friendships<br />
• Physical intimidation<br />
• Blocking exits during arguments<br />
• Monitoring daily decisions<br />
• Grabbing or restraining arms</p>
<p>She checked yes repeatedly.</p>
<p>The truth became impossible to ignore.</p>
<p>With that clarity came a referral to <strong>House of Ruth</strong>, where survivor support groups and counseling provided a lifeline.</p>
<p>For the first time, Donna met other women who understood exactly what she had experienced.</p>
<p><strong>Healing and Rebuilding</strong></p>
<p>Recovery from domestic violence takes time, support, and patience.</p>
<p>Donna began rebuilding her life step by step:</p>
<p>Attending counseling and trauma-informed therapy<br />
• Participating in survivor support groups<br />
• Reconnecting with faith in a healthier way<br />
• Learning to trust her own judgment again<br />
• Establishing boundaries and recognizing warning signs</p>
<p>One simple question became central to her healing:</p>
<p><strong>“What do I want to do?”</strong></p>
<p><strong>A Life Restored</strong></p>
<p>Years later, Donna discovered something she once believed was impossible: peace.</p>
<p>She met a widower whose consistent kindness revealed a completely different kind of relationship, one built on respect, safety, and mutual care.</p>
<p>Today, she is a wife, a grandmother, and a woman who recognizes the power of speaking truth.</p>
<p>Her story reminds us of something important:</p>
<p>Silence can hide abuse<br />
• Truth opens the path to healing<br />
• Community and support make recovery possible</p>
<p>If you&#8217;re in an abusive relationship and feel trapped, help is available. Domestic violence advocates, shelters, counselors, and survivor groups are prepared to listen and support you.</p>
<p>Sometimes healing begins with one honest step.</p>
<p>One conversation.</p>
<p>Or one brave question:</p>
<p><strong>What do I want to do?</strong></p>
<p><strong>National Domestic Violence Hotline (U.S.)</strong><br />
Call or text <strong>800-799-7233 (SAFE)</strong><br />
Chat at <strong>thehotline.org</strong><br />
Available 24/7, confidential, and free.</p>
<p>Listen to Donna’s story: https://www.buzzsprout.com/1771834/episodes/18687445</p>
</div></section>
<p>The post <a href="https://www.thehealinginsharing.com/how-do-women-reclaim-their-voice-after-abuse-and-control/">How Do Women Reclaim Their Voice After Abuse and Control?</a> appeared first on <a href="https://www.thehealinginsharing.com">The Healing in Sharing</a>.</p>
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			</item>
		<item>
		<title>Sometimes The Most Powerful Moments in Life Aren’t Endings, They’re Transformations</title>
		<link>https://www.thehealinginsharing.com/healing-together-trauma-support/</link>
		
		<dc:creator><![CDATA[healing]]></dc:creator>
		<pubDate>Sat, 21 Feb 2026 21:02:27 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[asking for help]]></category>
		<category><![CDATA[Childhood trauma recovery]]></category>
		<category><![CDATA[Community support for women]]></category>
		<category><![CDATA[Emotional healing]]></category>
		<category><![CDATA[Faith based encouragement]]></category>
		<category><![CDATA[Finding purpose after trauma]]></category>
		<category><![CDATA[Healing after betrayal]]></category>
		<category><![CDATA[Healing from trauma]]></category>
		<category><![CDATA[How to heal from childhood trauma]]></category>
		<category><![CDATA[How to rebuild trust after abuse]]></category>
		<category><![CDATA[Inner child healing]]></category>
		<category><![CDATA[Letting go of self blame]]></category>
		<category><![CDATA[Overcoming betrayal]]></category>
		<category><![CDATA[Overcoming trauma triggers]]></category>
		<category><![CDATA[Personal growth for women]]></category>
		<category><![CDATA[Resilience after abuse]]></category>
		<category><![CDATA[Support for women survivors]]></category>
		<category><![CDATA[Women empowerment]]></category>
		<category><![CDATA[Women healing journey]]></category>
		<guid isPermaLink="false">https://www.thehealinginsharing.com/?p=1862</guid>

					<description><![CDATA[<p>Step into The Healing in Sharing, where women lift each other up, navigating healing from past trauma and betrayal. Jennifer Lee leads this shared journey of recovery, trust, and reclaiming identity, offering strength, hope, and the power of community.</p>
<p>The post <a href="https://www.thehealinginsharing.com/healing-together-trauma-support/">Sometimes The Most Powerful Moments in Life Aren’t Endings, They’re Transformations</a> appeared first on <a href="https://www.thehealinginsharing.com">The Healing in Sharing</a>.</p>
]]></description>
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<div  class='flex_column av-6zz42u-f667a0189aa306d488bd3a097c39003d av_one_full  avia-builder-el-3  el_before_av_one_full  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-mlwsayrr-521ae5a7f9351e9df27d556fba571dfe '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h2><strong>Sometimes The Most Powerful Moments in Life Aren’t Endings, They’re Transformations</strong></h2>
</div></section></div><div  class='flex_column av-693tjq-4364bbf4b6fd163a698cb0a506793b25 av_one_full  avia-builder-el-5  el_after_av_one_full  avia-builder-el-last  first flex_column_div  column-top-margin'     ><p><section  class='av_textblock_section av-mlwsdpw0-10a9b655ac5749464500bf80f09623c4 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p>In the upcoming March 2, 2026, episode of <em>I Need Blue</em>, Jennifer Lee reflects on her journey from creating a podcast to building a space that holds hearts, honors survival, and champions healing. This isn’t just another podcast announcement; it’s a declaration that something deeper, more connected, and more purposeful is unfolding.</p>
<p><em>I Need Blue</em> began as a brave voice for survivors. It was born of the courage to share the truth, to break through silence, and to remind others they’re <em>not alone</em> in their recovery. What began as storytelling has since grown into a vision with an even wider reach. I Need Blue was an acronym: Belong, Loved, Understood, Empowered</p>
<p>Listen to Jen&#8217;s message now: <a href="https://www.buzzsprout.com/1771834/episodes/18671468">https://www.buzzsprout.com/1771834/episodes/18671468</a></p>
<p><strong>Why This Moment Matters</strong></p>
<p>This transition is not about ending something meaningful. It is about strengthening what already exists. Refinement brings clarity, sharper focus, and deeper purpose, allowing the mission to grow with intention rather than simply continue out of habit.</p>
<p><strong>The Deeper Mission</strong></p>
<p>Storytelling opened the door, but healing is the destination. This next chapter moves beyond conversation alone and intentionally builds a space where stories create connection, reduce shame, and empower women to rebuild trust, identity, and purpose after trauma.</p>
<p><strong>A New Identity </strong></p>
<p>I Need Blue built a foundation of courage and honest storytelling. The Healing in Sharing expands that vision into a purposeful platform centered on healing from betrayal, trauma, loss, and other life-altering experiences that shape identity.</p>
<p>It is about helping women rebuild trust, strengthen faith, restore self-worth, develop healthy boundaries, and step confidently into purpose. This identity reflects maturity, clarity, and a long-term commitment to transformation through community, resilience, and shared wisdom.</p>
<p><strong>From Quiet Truth to Clear Purpose</strong></p>
<p>What looks like evolution is really years of courage stepping into clarity. This chapter proves that pain can be refined into purpose.</p>
<p>Healing does not end with survival. It expands when we choose connection over isolation and create spaces where truth is welcomed without shame.</p>
<p>Whether you are new here or have been listening from the start, there is room for you. The Healing in Sharing is not an ending. It is a beginning rooted in strength, community, and real hope.</p>
<p><em>All the content from I Need Blue will continue to be available and can soon be found on The Healing in Sharing podcast.  Listeners can access past episodes while following the new journey of hope, healing, and empowerment.</em></p>
<p>Listen to Jen&#8217;s journey: https://www.buzzsprout.com/1771834/episodes/8500288</p>
<p>Never miss and episode! Sign up for the email newsletter: TheHealingInSharing@gmail.com</p>
</div></section><br />
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<p>The post <a href="https://www.thehealinginsharing.com/healing-together-trauma-support/">Sometimes The Most Powerful Moments in Life Aren’t Endings, They’re Transformations</a> appeared first on <a href="https://www.thehealinginsharing.com">The Healing in Sharing</a>.</p>
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		<item>
		<title>Why Supporting Your Brain Changes Everything: Practical Tips for Calm, Focus, and Resilience</title>
		<link>https://www.thehealinginsharing.com/why-supporting-your-brain-changes-everything/</link>
		
		<dc:creator><![CDATA[healing]]></dc:creator>
		<pubDate>Sat, 24 Jan 2026 17:10:11 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[anxiety and the brain]]></category>
		<category><![CDATA[ask for help]]></category>
		<category><![CDATA[asking for help]]></category>
		<category><![CDATA[brain and stress]]></category>
		<category><![CDATA[brain based healing]]></category>
		<category><![CDATA[brain body connection]]></category>
		<category><![CDATA[brain health]]></category>
		<category><![CDATA[calming the nervous system]]></category>
		<category><![CDATA[chronic stress recovery]]></category>
		<category><![CDATA[fight or flight response]]></category>
		<category><![CDATA[holistic brain health]]></category>
		<category><![CDATA[motional resilience]]></category>
		<category><![CDATA[nervous system regulation]]></category>
		<category><![CDATA[neurofeedback]]></category>
		<guid isPermaLink="false">https://www.thehealinginsharing.com/?p=1794</guid>

					<description><![CDATA[<p>Have you ever felt butterflies before a big moment? I did. Until a brain health consultation changed everything. From calming nerves to boosting resilience, supporting your brain isn’t a luxury; it’s the foundation for focus, recovery, and lasting strength. </p>
<p>The post <a href="https://www.thehealinginsharing.com/why-supporting-your-brain-changes-everything/">Why Supporting Your Brain Changes Everything: Practical Tips for Calm, Focus, and Resilience</a> appeared first on <a href="https://www.thehealinginsharing.com">The Healing in Sharing</a>.</p>
]]></description>
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</div></div></main><!-- close content main element --></div></div><div id='av_section_6'  class='avia-section av-8r3paq-363ac6a0e3de641a71449e10156b0919 main_color avia-section-default avia-no-border-styling  avia-builder-el-2  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-2258'><div class='entry-content-wrapper clearfix'>
<div  class='flex_column av-7nansi-7fbaafc61a5a43adf6ca86276a028d36 av_one_full  avia-builder-el-3  el_before_av_one_full  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-mksjx37w-daae61ed6d3491db3d069bcccd2b7f83 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h2><strong>Why Supporting Your Brain Changes Everything: Practical Tips for Calm, Focus, and Resilience</strong></h2>
</div></section></div><div  class='flex_column av-6936ci-a0a69b4fdbda1a8ec93539008a6ae785 av_one_full  avia-builder-el-5  el_after_av_one_full  avia-builder-el-last  first flex_column_div  column-top-margin'     ><p><section  class='av_textblock_section av-mksjy341-0b4dd205b40a10981ab8e8f719d506d0 '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p>I used to get butterflies before every big moment until a brain health consultation helped me feel calm, focused, and resilient. Supporting your brain isn’t a luxury; it’s the foundation for lasting strength and clarity.</p>
<p><strong>Why Supporting Your Brain Changes Everything</strong></p>
<p>Have you ever felt that flutter of butterflies in your stomach before a big moment? I did, but most recently, it happened in a public speaking class. Before my second session, I had two appointments with Marly, including a brain health consultation. When I walked in to give my 10-minute presentation, something surprising happened.</p>
<p><strong>I was calm.</strong></p>
<p>No racing heart.</p>
<p>No overwhelming nerves.</p>
<p>Just grounded and present.</p>
<p>I was amazed and I believe you can experience that too.</p>
<p>To hear Marly and I&#8217;s conversation on the I Need Blue podcast:</p>
<p><a href="https://www.buzzsprout.com/1771834/episodes/18288924">https://www.buzzsprout.com/1771834/episodes/18288924</a></p>
<p><strong>How Often Do You Think About Your Brain? </strong></p>
<p><em><strong>Marly Jones</strong></em>, has built her life around that question. A traumatic brain injury survivor and Lyme disease warrior, she spent years navigating brain fog, misdiagnosis, and the weight of “just push through.”</p>
<p>Marly’s story began early. Childhood GI issues, later traced to mold exposure, set the stage for nervous system challenges. A severe concussion at 15 compounded the damage, keeping her stuck in fight-or-flight long before PTSD was widely recognized. Later, in her twenties, multiple tick bites went undiagnosed, leading to chronic Lyme, co-infections, mast cell issues, and deep fatigue.</p>
<p>Clearly, the common thread wasn’t weakness, instead, it was impaired detox capacity, genetic vulnerability, and the brain doing its best under impossible stress. While she combined naturopathic care with selective medical treatment, the real shift came when she made brain health a priority. From that moment on, everything began to change.</p>
<p><strong>Practical Tips:</strong></p>
<ul>
<li>Improve sleep hygiene</li>
<li>Reduce inflammatory inputs</li>
<li>Build stress resilience</li>
<li>Use structured neurotraining to help the brain self-correct</li>
</ul>
<p><strong>Brain Health as a First Responder:</strong></p>
<p>The most common challenge? Sleep. Hypervigilance locks the nervous system “on,” preventing the deep repair the brain needs. Over time, stress chemistry can blunt focus, impulse control, and hope. However, the solution isn’t grit; it’s <strong>nervous system regulation, brain-directed training, and repeatable routines</strong> that lower the load.</p>
<p>Marly distinguishes between trauma and the brain’s readiness to process it. Some people return from high-stress situations with what she calls post-traumatic resilience. It&#8217;s where the brain still senses safety and recovery can begin. Others can’t “flip the switch” because the limbic system is driving, and the executive brain can’t gain traction.</p>
<p>Marly leads <em>Change Your Brain</em>, a free seminar supporting first responders in healing and rebuilding strength from the inside out.</p>
<p><strong>Noninvasive Neurotraining, Training Your Brain to Thrive:</strong></p>
<p>Through her clinic and at-home systems, Marley offers neurotraining guided brain learning. Sessions are relaxing and cumulative. Children respond quickly; adults can see meaningful shifts within 12–15 sessions. Home rentals accelerate progress without travel. While insurance coverage is rare, the investment is offset by access, convenience, and lasting impact.</p>
<p>Furthermore, baseline brain markers for recruits, periodic reassessment, and practical supports can reduce burnout and early disability. Ultimately, prioritizing your brain is simple, even if you’re stuck in the fog.</p>
<p>Brain health isn’t a luxury or a last step, instead, it’s the power source for everything else.</p>
<p><em><strong>Connect with Marly:</strong></em></p>
<p><strong>Website:</strong>  <a href="https://harmonyneurofeedback.com">https://harmonyneurofeedback.com</a></p>
<p><strong>Podcast:</strong> <a href="https://podcasts.apple.com/us/podcast/healing-chronic-illness-with-marly/id1648163230">Healing Chronic Illness with Marly</a></p>
</div></section><br />
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<p>The post <a href="https://www.thehealinginsharing.com/why-supporting-your-brain-changes-everything/">Why Supporting Your Brain Changes Everything: Practical Tips for Calm, Focus, and Resilience</a> appeared first on <a href="https://www.thehealinginsharing.com">The Healing in Sharing</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Why Does Sound Hurt So Much: A Survival Story of Healing and Hyperacusis</title>
		<link>https://www.thehealinginsharing.com/why-does-sound-hurt-so-much-a-survival-story-of-healing-and-hyperacusis/</link>
		
		<dc:creator><![CDATA[healing]]></dc:creator>
		<pubDate>Thu, 22 Jan 2026 18:00:10 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[asking for help]]></category>
		<category><![CDATA[auditory overload]]></category>
		<category><![CDATA[brain fog]]></category>
		<category><![CDATA[chronic migraines]]></category>
		<category><![CDATA[environmental toxins]]></category>
		<category><![CDATA[faith and healing]]></category>
		<category><![CDATA[fatigue and burnout]]></category>
		<category><![CDATA[food sensitivities]]></category>
		<category><![CDATA[functional medicine healing]]></category>
		<category><![CDATA[healing from chronic illness]]></category>
		<category><![CDATA[hormonal imbalance]]></category>
		<category><![CDATA[hyperacusis]]></category>
		<category><![CDATA[inflammation and nervous system]]></category>
		<category><![CDATA[invisible illness awareness]]></category>
		<category><![CDATA[mind body connection]]></category>
		<category><![CDATA[nervous system overload]]></category>
		<category><![CDATA[nutrient deficiencies]]></category>
		<category><![CDATA[perimenopause symptoms]]></category>
		<category><![CDATA[recovery and restoration]]></category>
		<category><![CDATA[sensory processing sensitivity]]></category>
		<category><![CDATA[sound sensitivity]]></category>
		<category><![CDATA[stress and the nervous system]]></category>
		<category><![CDATA[survival to healing]]></category>
		<category><![CDATA[trauma and the body]]></category>
		<category><![CDATA[trauma-informed wellness]]></category>
		<category><![CDATA[vertigo symptoms]]></category>
		<category><![CDATA[whole body healing]]></category>
		<category><![CDATA[why does sound hurt so much]]></category>
		<category><![CDATA[women’s health and healing]]></category>
		<guid isPermaLink="false">https://www.thehealinginsharing.com/?p=1768</guid>

					<description><![CDATA[<p>Why Does Sound Hurt So Much<br />
Survival stories often begin with a moment that feels ordinary. For Sondee, it started as a low hum. It was easy to dismiss, easy to push through. But that hum grew louder, sharper, and more intrusive until sound itself became painful. Dishes clattered like thunder. An air conditioner felt like a siren. Every day, noise no longer faded into the background; it attacked.</p>
<p>The post <a href="https://www.thehealinginsharing.com/why-does-sound-hurt-so-much-a-survival-story-of-healing-and-hyperacusis/">Why Does Sound Hurt So Much: A Survival Story of Healing and Hyperacusis</a> appeared first on <a href="https://www.thehealinginsharing.com">The Healing in Sharing</a>.</p>
]]></description>
										<content:encoded><![CDATA[<section  class='av_textblock_section av-mkpr5gew-a549a62d2f99648d166a9e1fe671663a '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p><strong>Why Does Sound Hurt So Much</strong></p>
<p>Survival stories often begin quietly with moments that feel ordinary and easy to dismiss.</p>
<p>For Sondee, it started with a low hum. At first, it seemed harmless. However, over time, that hum grew louder, sharper, and impossible to ignore.</p>
<p>Gradually, sound itself became painful. Dishes no longer clattered, they thundered. Meanwhile, an air conditioner felt more like a siren than background noise. Instead of fading away, everyday sounds began to attack her nervous system.</p>
<p><strong>When Everyday Noise Becomes Unbearable</strong></p>
<p>As a single mom and primary provider, Sondee tried to push through. Unfortunately, sound sensitivity soon triggered vertigo and migraines. As a result, her energy dwindled, and simple tasks required hours of recovery.</p>
<p>Eventually, she became confined to bed, measuring her days in fragments of strength rather than productivity. Although doctors ran tests, nothing conclusive appeared. Friends noticed her withdrawal, yet they couldn’t see the full picture.</p>
<p>For those experiencing hyperacusis, sound doesn’t merely annoy; it overwhelms. Here are some other factors that trigger pain.</p>
<p>• Low-frequency noise can trigger panic<br />
• Everyday household sounds feel physically painful<br />
• The brain struggles to filter safe signals<br />
• Life slowly narrows to avoidance and survival</p>
<p><strong>Shifting the Question</strong></p>
<p>Eventually, the turning point came. Instead of asking, “What’s wrong with me?” Sondee asked, “What’s overloaded?” This subtle shift changed everything.</p>
<p>Through functional medicine, she began examining inflammation, gut health, toxin exposure, immune stress, and neurological load. Rather than guessing, testing provided clarity.</p>
<p>Consequently:<br />
• Food sensitivities were identified<br />
• Nutrient deficiencies were mapped<br />
• Healing strategies focused on restoring balance</p>
<p>As trigger foods were removed and targeted supplements introduced, her body slowly re-calibrated. Notably, weight gained from chronic stress began to fall away. She wasn’t restricting instead, she was removing friction.</p>
<p><strong>Healing Requires Support</strong></p>
<p>Still, healing required more than strategy. Learning to ask for help became essential. By letting others in, naming her needs, and grounding herself in faith, space for restoration opened.</p>
<p>Additionally, she returned to timeless principles:<br />
• Sleep became non-negotiable<br />
• Alcohol was removed to support nervous system repair<br />
• Daily walking regulated stress naturally<br />
• Environmental toxins were reduced</p>
<p>Especially during hormonal shifts like perimenopause, these foundations proved critical.</p>
<p><strong>If Sound Hurts and You Don’t Know Why</strong></p>
<p>Ultimately, Sondee’s story offers both clarity and hope. If sound feels painful, if fatigue makes you feel older than your years, and if answers feel elusive, it may be time for a new approach.</p>
<p>Therefore:<br />
• Track food reactions<br />
• Work with whole-body practitioners<br />
• Test instead of guessing<br />
• Protect sleep fiercely<br />
• Move gently and consistently</p>
<p>Above all, speak up. Healing accelerates when the burden is shared. You are not broken. Your body has been surviving, and with the right support, survival can become restoration.</p>
<p>The blog shares the story, but the full podcast episode reveals the moments that didn’t make it on the page.  Tune in to <em>The Healing in Sharing</em> and hear Sondee’s journey, the surprising triggers, and the steps she took to reclaim her life.</p>
<p>Button: “Listen Now “  link:  <a href="https://www.buzzsprout.com/1771834/episodes/18214776">https://www.buzzsprout.com/1771834/episodes/18214776</a></p>
<p>Resources as mentioned in episode:</p>
<p><strong>Dr. Jorge Campos</strong> &#8211; Chiropractor: <a href="https://www.totalchiropracticcare.com/">https://www.totalchiropracticcare.com/</a></p>
<p><strong>Dr. Tinney </strong>&#8211;  Functional Doctor: <a href="https://integrativemedicineofbrevard.com/">https://integrativemedicineofbrevard.com/</a></p>
<p><strong>Radiantly Healthy MD </strong>&#8211;  Functional Doctor: <a href="https://www.rh-md.com/">https://www.rh-md.com/</a></p>
</div></section>
<p>The post <a href="https://www.thehealinginsharing.com/why-does-sound-hurt-so-much-a-survival-story-of-healing-and-hyperacusis/">Why Does Sound Hurt So Much: A Survival Story of Healing and Hyperacusis</a> appeared first on <a href="https://www.thehealinginsharing.com">The Healing in Sharing</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>How to Choose Courage When Healing Feels Slow</title>
		<link>https://www.thehealinginsharing.com/embrace-courage-on-your-healing-journeyfaith-over-fear-embrace-courage-on-your-healing-journey/</link>
		
		<dc:creator><![CDATA[ClearSEM]]></dc:creator>
		<pubDate>Wed, 14 Jan 2026 13:26:33 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[emotional healing journey]]></category>
		<category><![CDATA[faith and healing]]></category>
		<category><![CDATA[healing from childhood trauma]]></category>
		<category><![CDATA[how to heal from trauma]]></category>
		<category><![CDATA[Inner child healing]]></category>
		<category><![CDATA[moving from survival to healing]]></category>
		<category><![CDATA[Overcoming trauma triggers]]></category>
		<category><![CDATA[Personal growth for women]]></category>
		<category><![CDATA[rebuilding trust after trauma]]></category>
		<category><![CDATA[Resilience after abuse]]></category>
		<category><![CDATA[Support for women survivors]]></category>
		<category><![CDATA[trauma recovery for women]]></category>
		<category><![CDATA[Women empowerment]]></category>
		<guid isPermaLink="false">https://www.thehealinginsharing.com/?p=1644</guid>

					<description><![CDATA[<p>Courage isn’t always loud.<br />
Courage shows up quietly on the days you get up even when you’re exhausted, on the days you keep going when healing feels slow, and on the days you choose not to quit on yourself.<br />
My healing journey didn’t begin with confidence. It began with survival.</p>
<p>The post <a href="https://www.thehealinginsharing.com/embrace-courage-on-your-healing-journeyfaith-over-fear-embrace-courage-on-your-healing-journey/">How to Choose Courage When Healing Feels Slow</a> appeared first on <a href="https://www.thehealinginsharing.com">The Healing in Sharing</a>.</p>
]]></description>
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</div></div></main><!-- close content main element --></div></div><div id='av_section_8'  class='avia-section av-810p64-8260d5afc691d285cb4e6760de4e567d main_color avia-section-default avia-no-border-styling  avia-builder-el-2  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-2258'><div class='entry-content-wrapper clearfix'>
<div  class='flex_column av-579xlo-ddab2a5cbf3808d20bca7eaf4db2bfea av_one_full  avia-builder-el-3  el_before_av_one_full  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-mke2sksf-771000e2b303c0dc1726536fc0a3972d '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><h2>How to Choose Courage When Healing Feels Slow</h2>
</div></section></div><div  class='flex_column av-4gi2j0-e66c12ab5013b758c29fa5c570e1c751 av_one_full  avia-builder-el-5  el_after_av_one_full  avia-builder-el-last  first flex_column_div  column-top-margin'     ><p><section  class='av_textblock_section av-3b1ve4-95a2721157b103a70970b717497d62ed '   itemscope="itemscope" itemtype="https://schema.org/BlogPosting" itemprop="blogPost" ><div class='avia_textblock'  itemprop="text" ><p><strong data-start="258" data-end="288">Courage isn’t always loud.</strong></p>
<p data-start="292" data-end="565">Courage shows up quietly on the days you get up even when you’re exhausted, on the days you keep going when healing feels slow, and on the days you choose not to quit on yourself.</p>
<p data-start="567" data-end="641">My healing journey didn’t begin with confidence. It began with survival.</p>
<hr data-start="643" data-end="646" />
<p><strong>When Survival Is the Only Option</strong></p>
<p>For a long time, I didn’t think of myself as courageous. I was just doing what I had to do to make it through.</p>
<p>Like many survivors, I learned how to function while carrying pain no one could see. I learned how to show up, stay productive, and keep moving. I learned to hide my feelings. I put on a mask to portray what others needed from me. So many masks that when I looked in the mirror, the reflection looking back wasn’t familiar.</p>
<p>Survival has a cost.</p>
<p>Eventually, my body began to speak louder than my determination. Fatigue settled in. Stress accumulated. My nervous system stayed on high alert, even when life looked “fine” from the outside. There was a time when nightly binge drinking became part of my routine. How could I distract myself from having to feel what I so desperately needed to feel?</p>
<p>Healing was a relationship; sometimes I wanted to engage in the process, and other times I wanted to run from it. When I ran fast, I was tired. One day I realized, even when I wasn’t running, I was tired.</p>
<p>I was tired.</p>
<hr data-start="1314" data-end="1317" />
<p><strong>Redefining Courage in Healing</strong></p>
<p>For years, I believed courage meant endurance. Keep going. Don’t complain. Just handle it.</p>
<p>But healing required a different kind of strength.</p>
<p>True courage asked me to slow down rather than speed up. It asked me to listen rather than override. It asked me to admit that what I carried was heavy and that I wasn’t meant to carry it alone.</p>
<p>Over time, I learned that courage in healing looks like using your voice and allowing someone to feel safe hearing it. When I realized other women had walked this road and shared their stories, something shifted. I started to feel stronger. I started to question the blame I had carried.</p>
<p data-start="667" data-end="794">Sometimes courage is simply naming what hurts. Asking for help when independence feels easier. Letting yourself be supported.</p>
<p data-start="796" data-end="910" data-is-last-node="" data-is-only-node="">That kind of courage is quiet. But it is powerful. And when it finds you, it changes everything  in the best way.</p>
<hr data-start="1981" data-end="1984" />
<p><strong>The Role of Faith When Healing Feels Uncertain</strong></p>
<p data-start="2038" data-end="2105">There were moments on my journey when I asked God hard questions:</p>
<ul>
<li>How much more can I take?</li>
<li data-start="2139" data-end="2171">Why does healing feel so slow?</li>
<li data-start="2139" data-end="2171">Why does peace feel just out of reach?</li>
</ul>
<p data-start="2216" data-end="2275">Eventually, I questioned, what does faith look like?</p>
<p data-start="0" data-end="122">Growing up, faith felt attached to religion like something you were told to follow, something you were expected to believe.</p>
<p data-start="124" data-end="243">But faith itself is deeper than rules. It’s abstract. And anything you can’t see or touch can feel hard to hold onto.</p>
<p data-start="245" data-end="550" data-is-last-node="" data-is-only-node="">As I grew older and started carving my own path, life didn’t unfold neatly. There were unexpected turns, hard lessons, and moments I had to simply survive. In those seasons, faith stopped being something I was told to believe and became something I had to choose; quietly, personally, and with intention.</p>
<hr data-start="2580" data-end="2583" />
<p><strong>Choosing Small Acts of Courage Daily</strong></p>
<p data-start="2627" data-end="2704">Healing didn’t arrive all at once. It came through small, steady decisions.</p>
<p data-start="2706" data-end="2855">Instead of chasing quick fixes, I returned to taking small steps.</p>
<ul>
<li data-start="2706" data-end="2855">Protecting sleep as essential, not optional</li>
<li data-start="2907" data-end="2954">Moving my body gently instead of punishing it</li>
<li data-start="2957" data-end="3005">Reducing noise, stress, and emotional overload</li>
<li data-start="2957" data-end="3005">Creating boundaries</li>
</ul>
<p data-start="3138" data-end="3171">Courage didn’t mean doing more.</p>
<p data-start="3173" data-end="3273">It meant doing what was right for my healing even when it looked slower than everyone else’s path.</p>
<hr data-start="3275" data-end="3278" />
<p data-start="3280" data-end="3310"><strong>Letting Go of the Timeline</strong></p>
<p data-start="3312" data-end="3407">One of the hardest lessons was releasing the expectation of who I thought I should be by now.</p>
<p>Healing doesn’t follow a straight line. It circles, pauses, revisits, and deepens.</p>
<p data-start="3495" data-end="3616">Comparison only delayed my progress. Once I stopped measuring my journey against others, I created room for compassion. I learned to show myself grace. The same grace I bestowed upon others so easily, I finally realized I deserved for myself.</p>
<hr data-start="3731" data-end="3734" />
<p data-start="3736" data-end="3782"><strong>If You’re Walking Your Own Healing Journey</strong></p>
<p data-start="3784" data-end="3870">If you’re in the middle of healing and wondering where your courage went, hear this:</p>
<p data-start="3872" data-end="3896">You are not alone. You matter. Your story matters. You are already brave.</p>
<p data-start="3898" data-end="4052">Courage is present every time you choose awareness over avoidance. Every time you listen to your body. Every time you stay when leaving would be easier.</p>
<p data-start="4054" data-end="4127">You don’t have to force strength.<br data-start="4087" data-end="4090" />You don’t have to rush restoration.</p>
<ul data-start="4171" data-end="4285">
<li data-start="2706" data-end="2855">Honor your pace</li>
<li data-start="2907" data-end="2954">Protect your peace</li>
<li data-start="2957" data-end="3005">Speak your truth gently and clearly</li>
<li data-start="2957" data-end="3005">Allow others to support you</li>
</ul>
<p data-start="4287" data-end="4316">Most of all, remember this:</p>
<p data-start="4318" data-end="4439">You are not weak for needing time.<br data-start="4352" data-end="4355" />You are not behind for healing slowly.<br data-start="4393" data-end="4396" />You are courageous simply for continuing.</p>
<p data-start="4441" data-end="4491">Remember, you are stronger than you think!</p>
<p data-start="4441" data-end="4491">As you learn my story, you will see, I am proof of courage, faith, and the power of the healing in sharing.</p>
<p data-start="4441" data-end="4491">Read my memoir, Why I Survived. Available on Amazon.</p>
</div></section><br />
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</svg><span class='avia_hidden_link_text'>Link to Instagram</span></a></li></ul></div></div><br />

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<p>The post <a href="https://www.thehealinginsharing.com/embrace-courage-on-your-healing-journeyfaith-over-fear-embrace-courage-on-your-healing-journey/">How to Choose Courage When Healing Feels Slow</a> appeared first on <a href="https://www.thehealinginsharing.com">The Healing in Sharing</a>.</p>
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